Optimum Nutrition, Золотой стандарт, 100% казеин, протеиновый порошок, печенье, 909 г (2 фунта)

Directions:

Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Adjust the flavor and texture of your Gold Standard 100% Casein shake by varying the amount of liquid you use to prepare it. For a bolder flavor with slightly thicker body and more sweetness, mix one scoop with 8-10 oz of water, milk or your favorite beverage. For a thinner, milder tasting, less sweet shake, use 12-14 oz of liquid.

Blender: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake. Stack Your Shake: Customize your Gold Standard 100% Casein shake by adding recovery products like Creatine, Glutamine and BCAA Powders.

Spoon Stirred: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

Consume enough protein to meet your daily protein requirements through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Notice: Use this product as a food supplement only. Do not use for weight reduction.

Intended for healthy adults over the age of 18.

Store in a cool, dry place.

Contents sold by weight not volume.